December 2013

Smoothie Recipe for Bikramites

17 December 2013
Bikram Balance

A Smoothie Recipe for Bikram Yoga Teachers Practicing & Teaching #Yoga a lot in Northern Europe especially in Winter Time is heavier on the body in some ways going from extreme Heat 2 Extreme Cold – can really ask a lot of the #Adrenal glands! I find it helpful especially managing fatigue with teaching 20+ classes a week to […]

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Tetany’s Syndrome

4 December 2013

I just got back from teaching a triple Bikram Class and had two students with separate instances of Tetany’s Syndrome in tonight. Fortunately these two new Students experienced the symptoms fairly mildly and managed to continue to the end of Class but this is something that occurs regularly in the Hot Room and worth being informed […]

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