Naomi’s Essential Yoga Book List!

by Naomi Clark on August 27, 2017

A l’il while back a student asked me after a Hot Yoga Class “I want to read more about Yoga, where do I start?”

WAH! Big question – just like practice, everyone’s beginning varies and is so personal. Some methods, ideas and authors, just like people, grab ya immediately, and some a little more of a slow burn.I’ve had some books on my shelf for years untouched until one day  – Boom – I’m ready (namely, The Upanishads) yet I devoured the Bhagavad Gita at 15 after picking up a copy at Camden Market.

It’s worth finding a translation, especially of some of the ancient texts, that you find easier to read, for me personally, it if feels too heavy or high brow then I just won’t get it. 

If you’re just starting out, give yourself the time to allow the teachings on paper to be experienced in real life – to become embodied. Svadhyaya  – study of the sacred scriptures and one’s self is one of the Niyamas, and just as important as the Asana a beginner might immediately recognise as ‘Yoga.’ 

So, here is my Essential Yoga Book List from my bookshelf.

Feel free to add to it in the comments as this was only my personal route in to learning about practice through reading, it is not a comprehensive guide…I’m always open to a new recommendation!

 

Light on Yoga – BKS Iyengar 

Hatha Yoga Pradipika – Brian Dana Akers

The Yoga of the Yogi – Kausthub Desikachar

Yoga Therapy – Stella Weller

Mudras  – Gertrude Hirschi

Anatomy of the Spirit – Caroline Myss

You Can Heal your Body – Louise L Hay

Yoni Shakti – Uma Dinsmore Tuli

The Power of Breath – Swami Saradananda 

The Wisdom of the Body – Sherwin B Newland

Yoga Anatomy – Leslie Kaminoff

The Beginners Guide to Yoga – Sivananda

Autobiography of a Yoga – Paramahansa Yogananda

The Breathing Book – Donna Farhi 

The Yoga Sutras of Patanjali  – Satyandana

The Wisdom of Yoga – Stephen Cope

The Science of Yoga – William J Broad

Asana Pranayama Mudra Bandha – Satyananda 

Jivamukti Yoga – Sharon Gannon & David Life

Emotional Yoga – Bija Bennet

Living Yoga – George Feuerstein

Bikram Yoga – Bikram Choudhury (orange book)

Bountiful Beautiful Blissful – Gurmukh 

Women’s Bodies Women’s Wisdom – Dr Christian Northrup

Bikram’s Beginning Yoga Class – Bikram Choudhury (blue book)

Bhagavad Gita – Swami Prabhupada

The Upanishads – Easwaran

Paths to God – Ram Dass

Yoga Nidra – Swami Satyananda

Yoga Nidra – Richard Miller

The Power of Now – Eckhart Tolle

Asanas 608 Yoga Poses

How Yoga Works – Christie McNally & Michael Roach

HellBent  – Ben Lorr

 

Enjoy & Namaste!

 

Naomi x

 

 

 

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