Why I hate Facebook (& what YOU need to do to protect YOUR Business Page)

7 January 2018

So, imagine it’s about 2011 or 2012, following 7 years of enjoying sharing inane quizzes to your ‘Wall’, looking up and subsequently remembering why you left old schoolfriend (and partners) in the past, leaving a few daft comments and giggles whilst scrolling and shock-horror realising it’s now several hours later and you’ve spent your whole […]

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Biodegradable Yoga Leggings for the Fuller Figure, Anyone?

29 October 2017

Attention All My More Shapely Eco Friendly Sistas  – Listen up, I gotta tell you about these new Yoga Leggings… Initially I noticed Posto9activewear’s bright tropical Rio-inspired prints scrolling their Insta. Reasonably priced at around £50 I headed straight for their sale (does anyone else do that?) and started finding great leggings around the £19-£30 mark […]

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Naomi’s Essential Yoga Book List!

27 August 2017

A l’il while back a student asked me after a Hot Yoga Class “I want to read more about Yoga, where do I start?” WAH! Big question – just like practice, everyone’s beginning varies and is so personal. Some methods, ideas and authors, just like people, grab ya immediately, and some a little more of […]

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100 Day Challenge – How do I feel?

14 May 2017

100 Day Challenge  – 100 Hot Yoga Classes in 100 Days   Years ago, when we were all Bikram Studios, the 30 Day Challenge was ‘A Thing’. This coincided with all ‘Intro Offers’ being £30 for 30 days and Studios encouraging Students to see and feel the benefits for themselves by building a regular consistent […]

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Discounts Here & my FAVOURITE Yoga Clothes!

30 January 2017

Did you actually manage to get through the whole weekend without buying any new yoga clothes?  With a combination of a long-awaited payday, results from January’s 30 Day Challenge new year resolutions starting to kick in (Go YOU!) , the panic of Tax Return subsided, THAT email from Go Yogi & that other one from […]

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15 January 2017

It’s January! And in case you haven’t noticed the Yoga Studio is extra busy – we’re ALL looking to kick off 2017 with new activewear to complement New Year’s resolutions, right? It’s a good time to issue an IMPORTANT WARNING to you Yogis about my recent unpleasant experience with a company called FABLETICS UK. A […]

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Mala Beads – Why is 108 the Magic Number?

27 August 2016

On our most recent Yoga Retreat to Andalusia’s stunning Valle de Vida, our guests at ‘Get Hot Raw & Juicy’ received a welcome pack containing some goodies, including a string of Indian Mala beads. In the past I’ve given lavender eye pillows for Yoga Nidra Meditation, but felt inspired this year after receiving my own […]

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How Ex-Bikram Studios are Killing Their Own Communities

13 August 2016

Before Bikram Crash (which I jokingly nicknamed ‘Brexit’ until Brexit actually happened then it suddenly wasn’t funny anymore) life was simple for us Bikram Teachers… We taught in one or two local Studios where we lived, we may or may not have had another job or partner to share the bills, and we practiced 3 or […]

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5 Things I LOVE about K.Deer Yoga Leggings!

14 July 2015

A lady shouted out during class last week ‘I LOVE your leggings!’ ‘So do I!’ I replied ‘But you really should just be concentrating on your Eagle Pose!’ These ARE the kind of leggings that make you wanna shout out! And Laugh! And Caper! And Pirouette! When I first saw these Pippi Longstocking-style stripey leggings popping […]

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Why Floating is the New Yoga

9 June 2015

I was intrigued to be invited by Float Spa, Brighton’s only float tank spa & newest Yoga Studio to come on down – ‘Would I like to try Floating?’ Hell, yeah! I was a little concerned about claustrophobia. And drowning. However Float Spa’s founder Camille explained that you can lift the lid anytime & with […]

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