100 Day Challenge – How do I feel?

14 May 2017

100 Day Challenge  – 100 Hot Yoga Classes in 100 Days   Years ago, when we were all Bikram Studios, the 30 Day Challenge was ‘A Thing’. This coincided with all ‘Intro Offers’ being £30 for 30 days and Studios encouraging Students to see and feel the benefits for themselves by building a regular consistent […]

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Discounts Here & my FAVOURITE Yoga Clothes!

30 January 2017

Did you actually manage to get through the whole weekend without buying any new yoga clothes?  With a combination of a long-awaited payday, results from January’s 30 Day Challenge new year resolutions starting to kick in (Go YOU!) , the panic of Tax Return subsided, THAT email from Go Yogi & that other one from […]

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BEWARE FABLETICS SCAM!

15 January 2017

It’s January! And in case you haven’t noticed the Yoga Studio is extra busy – we’re ALL looking to kick off 2017 with new activewear to complement New Year’s resolutions, right? It’s a good time to issue an IMPORTANT WARNING to you Yogis about my recent unpleasant experience with a company called FABLETICS UK. A […]

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Mala Beads – Why is 108 the Magic Number?

27 August 2016

On our most recent Yoga Retreat to Andalusia’s stunning Valle de Vida, our guests at ‘Get Hot Raw & Juicy’ received a welcome pack containing some goodies, including a string of Indian Mala beads. In the past I’ve given lavender eye pillows for Yoga Nidra Meditation, but felt inspired this year after receiving my own […]

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How Ex-Bikram Studios are Killing Their Own Communities

13 August 2016

Before Bikram Crash (which I jokingly nicknamed ‘Brexit’ until Brexit actually happened then it suddenly wasn’t funny anymore) life was simple for us Bikram Teachers… We taught in one or two local Studios where we lived, we may or may not have had another job or partner to share the bills, and we practiced 3 or […]

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5 Things I LOVE about K.Deer Yoga Leggings!

14 July 2015

A lady shouted out during class last week ‘I LOVE your leggings!’ ‘So do I!’ I replied ‘But you really should just be concentrating on your Eagle Pose!’ These ARE the kind of leggings that make you wanna shout out! And Laugh! And Caper! And Pirouette! When I first saw these Pippi Longstocking-style stripey leggings popping […]

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Why Floating is the New Yoga

9 June 2015

I was intrigued to be invited by Float Spa, Brighton’s only float tank spa & newest Yoga Studio to come on down – ‘Would I like to try Floating?’ Hell, yeah! I was a little concerned about claustrophobia. And drowning. However Float Spa’s founder Camille explained that you can lift the lid anytime & with […]

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Why is Naomi Eating Earth?

4 February 2015

If you’ve read my blog Live Blood Analysis then you will know that approximately 90% of us have Parasites of some sort living on or in our bodies, but even if they are microscopic they can still potentially rob us of nutrients and drain us of energy. As Mama to a boy and a cat, […]

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5 Reasons to Run a Pop Up Hot Yoga Studio

25 November 2014

I was having lunch with a newly qualified Bikram Yoga Teacher yesterday & asked about her future plans; if she wanted to Teach & if she was going to open a Studio. She sighed ‘I just want to go EVERYWHERE’, she said ‘I could Teach in my home town but I also want to travel, […]

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10 Knee Surgery Tips for Yoga Teachers

16 November 2014

There are some things your Bikram Yoga Practice just can’t fix & a Torn Meniscus is one of them. Once you have made the difficult decision to go ahead with Knee Surgery what can you do as a Yoga Teacher to aid the Healing Process? 1) Choose your Surgeon wisely. This person and your body are gonna […]

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