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Kefir – what is it?

1 September 2012

OK, so there are two types of Kefir, milk Kefir (more on that one later) and water Kefir. Most people’s first reaction when presented with a bottle of slightly dubious grubby liquid with small floating ‘I’m ovulating right now’ (TMI?) reminiscent blobs in it, is one of extreme repulsion. Yup, that’s Kefir water. What is it? […]

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