RAW

Why is Naomi Eating Earth?

4 February 2015

If you’ve read my blog Live Blood Analysis then you will know that approximately 90% of us have Parasites of some sort living on or in our bodies, but even if they are microscopic they can still potentially rob us of nutrients and drain us of energy. As Mama to a boy and a cat, […]

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Kefir – what is it?

1 September 2012

OK, so there are two types of Kefir, milk Kefir (more on that one later) and water Kefir. Most people’s first reaction when presented with a bottle of slightly dubious grubby liquid with small floating ‘I’m ovulating right now’ (TMI?) reminiscent blobs in it, is one of extreme repulsion. Yup, that’s Kefir water. What is it? […]

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When RAW became the LAW

31 August 2012

It was while I was lying in savasana at Hot Bikram Yoga Balham one day in May that I *kinda* made an accidental raw decision. I had been chugging back the Bikram Balance for a week or so and was feeling many benefits on it; Daniel Young (Hot Bikram Yoga Studio Manager) had dropped a […]

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Delicious RAW lunchbox

30 August 2012

10 easy steps for a delicious RAW lunchbox Hello you, Yogi-on-the-go, racing from teaching Bikram in the Lanes to a private Yoga Nidra class in Clapham to practising at Hot Bikram Yoga London Bridge; how on earth do you manage to remain raw with so much energy exerted and all that’s available to munch on […]

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How I Conquered Adrenal Fatigue

29 August 2012

My wonderful friend and fellow yogi Anna Lempriere asked me to speak at the Celebration of the Divine Feminine she organised last weekend… “Easy peasy” thought I, “10 minutes on the benefits of practicing yoga in a heated environment…” WRONG! “I want you to tell us about your diet and what you eat to give […]

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