Smoothie Recipe for Bikramites

17 December 2013
Bikram Balance

A Smoothie Recipe for Bikram Yoga Teachers Practicing & Teaching #Yoga a lot in Northern Europe especially in Winter Time is heavier on the body in some ways going from extreme Heat 2 Extreme Cold – can really ask a lot of the #Adrenal glands! I find it helpful especially managing fatigue with teaching 20+ classes a week to […]

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Kefir – what is it?

1 September 2012

OK, so there are two types of Kefir, milk Kefir (more on that one later) and water Kefir. Most people’s first reaction when presented with a bottle of slightly dubious grubby liquid with small floating ‘I’m ovulating right now’ (TMI?) reminiscent blobs in it, is one of extreme repulsion. Yup, that’s Kefir water. What is it? […]

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Delicious RAW lunchbox

30 August 2012

10 easy steps for a delicious RAW lunchbox Hello you, Yogi-on-the-go, racing from teaching Bikram in the Lanes to a private Yoga Nidra class in Clapham to practising at Hot Bikram Yoga London Bridge; how on earth do you manage to remain raw with so much energy exerted and all that’s available to munch on […]

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How I Conquered Adrenal Fatigue

29 August 2012

My wonderful friend and fellow yogi Anna Lempriere asked me to speak at the Celebration of the Divine Feminine she organised last weekend… “Easy peasy” thought I, “10 minutes on the benefits of practicing yoga in a heated environment…” WRONG! “I want you to tell us about your diet and what you eat to give […]

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