Yoga

Naomi is fully insured and offers the following methods of yoga practice:

Bikram Yoga
Bikram Choudhury’s classic 26 postures and 2 breathing exercises in a temperature of 105 degrees farenheight with mirrors.

Yoga Nidra
Yogic Sleep as taught by Swami Satyananda to Richard Miller, a guided journey of sensation and breath awareness to heal restoratively.

Yoga Therapy
Yoga postures, breathing exercises and visualisations to support specific health issues.

Hot Flow Yoga
Combined practices of Astanga movements with Ujjayi breath and a gentle heat, includes Sun Salutations and varies with each practice.

Kids Yoga
Under 8’s practice Hatha Yoga, visualisations and a short yoga nidra practices, Over 8’s practice Bikram’s Floor series with a gentle heat.

Pregnancy Yoga
Bikram yoga at your local studio, or at home following Rajashree Choudhury’s Pregnancy Series.